Evy Gruyaert coaches you and cheers you on during your training session and helps you successfully complete every session.
During your running sessions, Evy tells you how far and how fast you have run. After each session, you can check your route on the map.
Every training session is stored in the app’s history and can be consulted afterwards.
To optimize your training sessions, you can have the app determine various heart rate zones. Start your session and run in the indicated heart rate zones.
Select your favorite playlist and decide which music to listen to during your session.
Programs for 5km, 10 km, half marathon and marathon.
You can use these stretching exercises following each training run. A good stretch exercise elongates your muscles and reduces the risk of injuries. Never stretch with bouncing movements!
Combine your running training with these core stability exercises. These exercises strengthen your core stability and reduce the risk of injuries. Training your core muscles strengthens your complete body, and you create a good body posture. Roll out your mat today!